Each October it is Bone Heath Month, so I thought I would write a fun A to Z of Bone Health to explain some of the terms associated with Bone Health along with some suggestions on how to keep your Bones Healthy. This post follows on from the post I wrote a while ago about how Pilates can help your Bone Health.
Z is for Z-scores
Y is for You
X is for X-rays
W is for weight-bearing exercise
V is for Vitamin D
U is for Ultraviolet (UV) light
T is for T-scores
S is for Strong, Steady & Straight
What props do you need for a bone health class?
R is for Resistance
World Osteoporosis Day
Q is for Quality
P is for Pilates
O is for Osteoblasts and Osteoclasts
N is for Nutrition
M is for Menopause
Pilates for Bone Health – The why.
L is for Load
K is for vitamin K
J is for Joy
I is for Impact
H is for Hormones
G is for Genetics
F is for Fracture
E is for Exercise
D is for DEXA scan
C is for Calcium
B is for Bones, Bones, Bones
A is for Alignment
