8 senses? – What are the lesser-known sensory systems?

The A to Z of Bone Health

a blue foam roller lying on a green pilates mat in front of a pile of other pilates props: hand weights, massage ball, 23cm squishy ball, resistance band and a couple of head cushions in a wicker basket. All the props are in colours of purple or turquise

What do you need to attend a Pilates Foam Roller Class via Zoom?

How Pilates Can Improve Bone Density

Hydration And Pilates

Block Dates for 2022

Pilates and the Sensory Systems

Musings about Relaxation

Relaxation – a Body Control Pilates principle

Flow – a Body Control Pilates principle

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