Do you have enough in your life?
Do you want more? Always, I hear you say. What would you do if you had more?
Whilst researching what the word actually means I was reminded that it can apply to mental processes as well as physical ones.
I think that we all need more mental stamina at the moment to cope with this unusual year, which I feel might turn into an unusual two years!!!!!!
Each week, undertaking the movements within the Pilates class in a flowing manner will add to your physical stamina. Whilst keeping moving in a mindful manner, which is the theme of the week, will hopefully aid the little grey cells.
So back to the questions at the top – What would you do if you had more stamina? Let me know, I’m intrigued.