Level 4 Pilates – Intermediate Mat

Level 4 Pilates – Adaptations

Spinal Asymmetry Fascial Unwinding with PNF Workshop

Introduction to Slings (for Teachers)

Low Back Pain (Back4Good)

Pilates and Scoliosis

Pilates for the Older Person

Pilates with the Small Ball and Toning Circle

Pilates and Hypermobility

Standing Pilates