Z is for Z-scores

Y is for You

X is for X-rays

Trudy lying on her bright blue Pilates mat holding two turquoise dumbbells in her hands reaching up to the ceiling.

W is for weight-bearing exercise

V is for Vitamin D

U is for Ultraviolet (UV) light

T is for T-scores

S is for Strong, Steady & Straight

What props do you need for a bone health class?

R is for Resistance

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