Did you know that between the end of September and the beginning of April you can’t get your recommended dose of Vitamin D from the sunlight available in the UK, apparently not many people do and that included me. I always thought that the sunlight is the same all year round and as long as we went outside every day all year round would be okay, so we need to take a supplement according to the royal osteoporosis society only a small one of 10 micrograms
I buy my supplements from our local health food shop. Where do you get your vitamin D supplement from?
