When signing up for a class it’s always a good idea to check what qualifications the teacher holds. I did my initial training with the world renown Body Control Pilates in London and am now part of their association. As part of my ongoing professional develpment I have to undertake a set number of courses each year This has been no problem for me as I love to learn how our bodies work (or doin’t sometimes), it also keeps me up to date with current knowledge and allows me to undertake additional qualificiations.
One of my additional qualifications is Desiging Pilates Programs for Bone Health. This specialist qualification is all about people who have osteoporosis, but the knowledge it covers is applicable for everyone as we’ve all got bones and need to keep thme in tip top condition.
If you have osteoporosis or osteopenia (it’s not as servere – it’s the pre-curspr) or if you just have bones an dwant to know how to take care of them then pop along to a class.
