Pilates and Hypermobility
I realised that a lot of my clients and friends (and myself) are at the bendy end of the movement spectrum so learning about why our bodies are so varied in elasticity and how best to support people at the more flexible end of the spectrum in class and in life Was a good idea.
Favourite Exercise & Why
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Best Fact learnt on the course
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Course Description
The First Aid at Work training course, which conforms with HSE guidance, provides a comprehensive set of practical skills needed by first aiders in most workplaces, giving both the ability and knowledge to deal with first aid emergencies. It meets the standards required to help comply with Health and Safety (First aid) regulations.
Taken from the St John Ambulance Website at the time of booking.
Course Details
- Date: 6th Mar 2020
- Course Durartion: 2 days
- Mode of Delivery: In Person
- Teacher: Dr Jane & Mark Parfit
- Course Provider: Body Control Pilates
- Website: Body Control Pilates
