N is for Nutrition

N is for Nutrition

Our bodies need sustenance to keep us healthy. As with everything in life, it’s all about balance and working out what that balance is can be hard.

We’ve all tried to use our favourite search engine on the internet to look up what we “should” be doing for a particular issue. If you’re like me, you then look at the list of returned websites and think WOW where do I start?

Two of the best websites I’ve found are the NHS 

and the Royal Osteoporosis Society.

The Royal Osteoporosis Society also have specialist nurses who are happy to answer any question via their free helpline.

The A to Z continues