Level 4 Pilates – Intermediate Mat

My description of the course.

The original Pilates matwork is a series of 34 exercises that are to be completed in a set order. A lot of these exercises are out of the reach of most people until they have been practicing Pilates for a while. Some of the exercises are out of reach for people due to limitations of how their bodies move. Lynne Robinson the (co?)founder of BCP saw this an devised a way to break down the exercises into a framework for people to follow that would get them to be able to do the original exercise with practice. The initial course I went on covered the beginners exercises plus how to teach people Pilates. This course takes the next step towards teaching the classical matwork series.

Favourite Exercise & Why

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Best Fact learnt on the course

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Course Description

The First Aid at Work training course, which conforms with HSE guidance, provides a comprehensive set of practical skills needed by first aiders in most workplaces, giving both the ability and knowledge to deal with first aid emergencies. It meets the standards required to help comply with Health and Safety (First aid) regulations.

Taken from the St John Ambulance Website at the time of booking.