Level 4 Pilates – Adaptations

My description of the course.

Following on from the L4 movement course. Once “perfect” movement pattens have been identified you then need to match what the body in front of you is doing and be able to adapt the exercises to fit them. The reasons for needing to adapt could be to increase the strength training potential of an exercise to help a client achieve a specific aim () or to regress an exercise due to needing to rehab from an injury ( example).

Favourite Exercise & Why

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Best Fact learnt on the course

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Course Description

The First Aid at Work training course, which conforms with HSE guidance, provides a comprehensive set of practical skills needed by first aiders in most workplaces, giving both the ability and knowledge to deal with first aid emergencies. It meets the standards required to help comply with Health and Safety (First aid) regulations.

Taken from the St John Ambulance Website at the time of booking.