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The Blog

Kimel Community Cafe

8 senses? – What are the lesser-known sensory systems?

The A to Z of Bone Health

a blue foam roller lying on a green pilates mat in front of a pile of other pilates props: hand weights, massage ball, 23cm squishy ball, resistance band and a couple of head cushions in a wicker basket. All the props are in colours of purple or turquise

What do you need to attend a Pilates Foam Roller Class via Zoom?

How Pilates Can Improve Bone Density

Hydration And Pilates

Block Dates for 2022

Props for Sale (Jan 2022)

Pilates and the Sensory Systems

Sweet Christmas Mincemeat

Vegan Chocolate and Banana Oat Muffins

My adventures making Swiss Rolls

Lockdown Birthday Bake Along 2021

2021 Second Annual Charity Cake Sale

Easy and Delicious Vegan Banana Bread

Lemon Drizzle Cake (Gluten-Free)

Vegan Cake and Biscuit Recipes To Make With Your Children: Quick and Easy Baking With Kids