Alignment – A Body Control Pilates Principle

The first principle of Body Control Pilates is alignment and is defined as

“Correct alignment at the start of and throughtout the movement is absolutely essential. By correctly aligning the body and bringin the joints and soft tissue into their natural neutral zones, sound recruitment patterns are encouraged and teh joints remain healthy. This precision of movement is the key to good Pilates practice”

– The Pilates Bible.